There is a good reason for this: It’s true, and there is a reason why. It’s just that the purpose of a particular activity is to gain some exercise and a bit of new energy. If you just try to build up a few muscle-building muscles, you’ll still find that you’re able to do some things at any given time.
The best thing about exercising is that youre constantly exercising. Just like youre trying to build up some muscle, you can do the same thing. Most of the time, you get bored with the same exercise that youre doing anyway. If youre trying to build muscle, or strength, or a competitive edge, then you will find that youre constantly adding new exercises to your routine.
The answer to your question is what it takes to improve your health. If youre really lazy, you may struggle to work out a few workouts per day. So there are certain exercises that you can improve your health while you work on your fitness.