The goal of the course is to improve basic movements, including flexibility, stability, and strength. Students will work on completing a variety of exercises using the low-impact equipment at the campus gym.
We’ll have a few different classes, but the idea is that we’ll get to know each other a little bit and then really build on that.
Planet Fitness is a school that has been around for over a decade now. It’s based in Oxnard, CA and offers a whole host of different programs and activities. They also offer a ton of free classes, so don’t be afraid to sign up.